2017/08/25-27 Performance Better [email protected] Beach, CA

Performance Better Summit(PBS) 為期三天的Performance Better Summit於8/25-8/27在Long Beach, CA舉行,由於此次...

作者:Wade Huang

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Performance Better Summit(PBS)

為期三天的Performance Better Summit於8/25-8/27在Long Beach, CA 舉行,由於此次活動與前一天考CFSC是同一個地點,所以當時連同CFSC報名了此次活動,我和一同前往參加的王教練住在會場對面的港口船上,當然不如飯店那樣的舒適,但卻是種很特別的體驗。

會場活動開始當天會有許多運動產業相關的廠商到場宣傳,有時候填寫個簡單問卷、留個資料,就可以拿到書或是一些實用的小紀念品。此外,還可以在會場購買到許多便宜的訓練器材與書籍,例如:TRX售價為$169USD(台幣5239元左右)、Michael Boyle新書New Functional Training For Sports售價為$21USD(台幣651元左右),如果有機會來參與,行李箱一定要留一點空間。

主辦單位為了增加教練之間的交流,在第一天的傍晚時間安排了一個小餐會,提供免費的小點心與酒精飲料。有許多教練特地換上正式的服裝參與此次的餐會,然而像我這樣第一次參加的教練,當然就是著運動服裝出席了。想要多認識一些國外教練,真的要趁此次機會多多推銷自己。

 

PBS課程中,每個時段都有四堂課可以挑選,分別為

Lecture 1, Lecture 2, Hands-on 1, Hands-on 2.

這三天我所選的課程為

第一天

講師

課程名稱

課程大綱

Todd Durkin

(Fitness Quest 10創辦人)

The “WOW” Experience

WOW=”T.I.M.E.D.”

T=Time

I=Innovation & Technology

M=Magical Moments

E=Energy

D=Dream

演講中不斷提到教練在帶學生的過程中,該如何提升學生的動力。

Mark Verstegen

(EXOS創辦人)

A Complete Guide to Rotational Training

該如何建立起良好的Rotational Power?

*Position

-Increased tissue extensibility

-Decreased tone

-Increased awareness of a region

*Pattern

-Diagonal

-Horizontal

*Power

-Block

-Propulsion

Gray Cook

(FMS共同創辦人)

The Language of Movement

FMS, FCS, SFMA等三種檢測方式所代表目的及涵義。

SFMA: movement health-potential to grow

FMS: movement function-potential to learn

FCS: movement resource-potential to work

Robert Dos Remedios
(S&C @ College of the Canyons in Santa Clarita, CA. 1999-2015)

Programmin for Performance, Fitness and Function

如何針對不同動作策略進行課表規劃,動作策略如下:

*Push

*Pull

*Core

*Explosive

*Squat/Step/Lunge

*Hinge/Flex

Thomas Plummer

(在運動產業將近30年,著有多本著作)

How to Create Your Own Future in the Coaching World

如何規劃教練自身的生涯,提升自我能力。不斷強調single methodology=FAIL!

第二天

Mike Gattone

(S&C Coach @ USA Weightlifting Team)

Teaching the Power Clean

(Hands-On)

power clean動作漸進原則:

*Power position

-Impulse drill

-Arm action drill

-Power clean, power position

*Hang above knee

-Shift drill

-Impulse drill, hang above knee

-Power clean, hang above knee

Dan John

(曾打破美國五項全能運動記錄、教學超過30年並著有多本著作)

Lessons Learned From Training The “Best of The Best”

課程中不斷說明教練該如何教導學員,Give what they need, not what they want.

 

Martin Rooney

(Training for Warriors創辦人)

7 Secrets to Motivate Others to Get Results

Secret

#1: It’s a show

#2: Go all out to answer “The Question”

#3: You are the star. So find your “Thing”

#4: Play the crowd. Impress or Progress

#5: Prepare

#6: Energy transfer

#7: Develop yourself

Lance Walker

(Director at Michael Johnson Performance)

Age-Specific Speed Development: “Can You Get My Kid Faster, Faster?”

Age-Model considerations:

*Speed

*Strength

*Stamina

*Suppleness

**Skill

*Strategy

Jason Glass

(曾訓練PGA, NFL, NHL等多項運動選手)

High Threshold Training

Training Model:

*Function

*High threshold

*Strength

*Power

*Sport Specific

第三天

Richard Ulm

(曾代表美國參與2004年奧運田徑項目,訓練過許多奧運運動員)

Modern Olympic Weightlifting Technique

Functional Capacity:

*Force output of a movement (Force threshold)

*Speed of a movement (Speed threshold)

*Fatigue during a movement(Fatigue threshold)

Kevin Carr

(在MBSC擔任肌力與體能教練,擁有按摩治療師執照)

Movement As Medicine: Prescribing the World’s Strongest Medicine

美國人平均一年看四次醫生。然而,每週找教練進行訓練兩次的學生,一年下來大約會與教練見面100次!由此可知,運動訓練的重要性。

Dana Santas

(協助過MLB, NBA, NFL等運動選手進行呼吸、活動度訓練)

Breathe Better to Move Better & Feel Better in Training Programs

Five popular misconceptions about BREATHING:

#1: You can breathe into your belly

#2: Diaphragmatic breathing is only deep breathing

#3: All breathing exercises are relaxing and promote stress relief

#4: Our body already knows how to breathe, so we don’t need to practice

#5: The most effective breathing exercise require special circumstances and tools, like a yoga class or blowing up a balloon or through a straw

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