請繼續往下閱讀

2017/11/10

BE YOUR BODY'S SPY (肌力訓練)

BE YOUR BODY's SPY 運動訓練中,教練給予的訓練計劃無論或大或小,都是種負荷,而我們期望藉由這些負荷刺激運動員/客戶的生理或心理,使其產生疲勞,並給予時間休息,讓他能好好...

作者:LSAP Coaches

 

 

請繼續往下閱讀

Jyun-Ru Chen, MS, CSCS

資料來源:

  1. 圖一, https://www.integrativepro.com/Resources/Integrative-Blog/2016/General-Adaptation-Syndrome-Stages
  2. 圖二, http://www.wearables.com/best-gps-running-watches-2015-polar-garmin-tomtom/
  3. 圖三, http://news.tvbs.com.tw/sports/672798
  4. 封面圖片, http://www.gardareview.ie/index.php/its-official-they-now-want-to-spy-on-gardai/

 

參考文獻:

請繼續往下閱讀
  1. Campbell, B. I., Bove, D., Ward, P., Vargas, A., & Dolan, J. (2017). Quantification of Training Load and Training Response for Improving Athletic Performance. Strength & Conditioning Journal39(5), 3-13.
  2. Day, M. L., Mcguigan, M. R., Brice, G., & Foster, C. (2004). Monitoring exercise intensity during resistance training using the session RPE scale. The Journal of Strength & Conditioning Research18(2), 353-358.
  3. Lagally, K. M., & Robertson, R. J. (2006). Construct validity of the OMNI resistance exercise scale. The Journal of Strength & Conditioning Research20(2), 252-256.
  4. Mann, J. B., Ivey, P. A., & Sayers, S. P. (2015). Velocity-based training in football. Strength & Conditioning Journal37(6), 52-57.
  5. McGuigan, M. R., & Foster, C. (2004). A New Approach to Monitoring Resistance Training. Strength & Conditioning Journal26(6), 42-47.

請繼續往下閱讀

訂閱運動視界電子報

追蹤我們