請繼續往下閱讀

2018/01/04

從Warren Young大師的角度看敏捷

從小到大,說到訓練「敏捷」,你腦中出現什麼畫面? Ladder Agility Drill Cone Agility Drill 大多...

作者:LSAP Coaches

 

Jyun-Ru Chen, MS, CSCS

參考資料:

  1. Thoughts on training agility for soccer (guest post by Warren Young) 
  2. Turner, A., & Comfort, P. (Eds.). (2017). Advanced Strength and Conditioning: An Evidence-based Approach. Routledge.
  3. Young, W., & Rogers, N. (2014). Effects of small-sided game and change-of-direction training on reactive agility and change-of-direction speed. Journal of sports sciences32(4), 307-314.
  4. Young, W. B., Dawson, B., & Henry, G. J. (2015). Agility and change-of-direction speed are independent skills: Implications for training for agility in invasion sports. International Journal of Sports Science & Coaching10(1), 159-169.

請繼續往下閱讀

訂閱運動視界電子報

追蹤我們