生酮飲食,好嗎?

現在議論紛紛的「生酮飲食」到底對我們好不好呢? 嚴格的生酮飲食=高量的脂肪(75%以上)+極少量的碳水化合物(5%以下)+適量的蛋白質(20%以下) 大家有聽過必需胺基酸與必需脂肪...

請繼續往下閱讀

sugary-foods_650x400_51499324683

為何大家不會懷疑自己的碳水化合物是否攝取過量?

我們真的需要那麼多的醣類來維持生存?

 

參考論文:

1. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity (Silver Spring). 2007 Jan;15(1):182-7.

2. Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents. J Pediatr. 2010 Aug; 157(2): 252–258.

3. Metabolic syndrome and low-carbohydrate ketogenic diets in the medical school biochemistry curriculum. Metab Syndr Relat Disord. 2003 Sep;1(3):189-97. doi: 10.1089/154041903322716660.

4. Carbohydrate restriction improves the features of Metabolic Syndrome. Metabolic Syndrome may be defined by the response to carbohydrate restriction. Nutr Metab (Lond). 2005 Nov 16;2:31.

5. The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients. 2014 Jun 27;6(7):2493-508. doi: 10.3390/nu6072493.

6. A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice. Cell Metab. 2017 Sep 5;26(3):539-546.e5. doi: 10.1016/j.cmet.2017.08.005.

訂閱運動視界電子報

追蹤我們