2020/03/30

【登山家】 訓練精神的原力 ▲

Keep trying , Keep failing 廢話不多說,聽K天王分享吧。

作者:Halu

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#KilianJornet  #training 

►「  Find your pleasure  ▌ ▲ 」

     ▲ How do i train 

"How do I train" is an unconventional training guide. Signed by Kilian Jornet, who started training the day he was born. The mountain was its playing ground and without realizing it he layed the foundations of a philosophy that is based on repeating, trying and failing. Now, he trains outdoors seven days a week with a clear mantra: "If you don't enjoy, you will never improve.

 

  ▌ https://youtu.be/gIG9-aM-itg

 

  在工作時間,很喜歡打開這段影片作為背景,聽著Kilian說他對訓練的看法,加強心理部分的訓練。他提到一星期7天的訓練,其實每個人都可以,小弟也即將踏進三十,回復能力沒有當年勇,不過也用了自身作7天訓練的實測結論是,人的身體是能夠習慣的,只有懶和傷作藉口(哈哈例子也是我)。當習慣了,強度和量也可以加大,逐漸便看見全新的自己。

 

 廢話不多說,聽K天王分享吧。

 ▌Keep trying , Keep failing 

 

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