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踢爆!訓練負荷跟受傷風險確認關係!!!

訓練負荷 (training load) 與肌肉骨骼傷害發生風險的關係在這篇於2018年發表在Sports Medicine的系統性回顧文章 (systemic review) 中獲得支持。

透過延伸閱讀的文章則可對訓練負荷的監控作法有更具體的了解,實際應用在臨床上。本文對於筆者而言難度較高,在此也歡迎讀者們提出自身經驗或想法。

 

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文章來源

Eckard, T. G., Padua, D. A., Hearn, D. W., Pexa, B. S., & Frank, B. S. (2018). The relationship between training load and injury in athletes: A systematic review. Sports Medicine48(8), 1929-1961.

 

參考資料

Carey, D. L., Blanch, P., Ong, K. L., Crossley, K. M., Crow, J., & Morris, M. E. (2017). Training loads and injury risk in Australian football—differing acute: chronic workload ratios influence match injury risk. British Journal of Sports Medicine51(16), 1215-1220.

Drew, M. K., & Finch, C. F. (2016). The relationship between training load and injury, illness and soreness: A systematic and literature review. Sports Medicine46(6), 861-883.

Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., ... & Dodge, C. (2001). A new approach to monitoring exercise training. The Journal of Strength & Conditioning Research15(1), 109-115.

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Jones, C. M., Griffiths, P. C., & Mellalieu, S. D. (2017). Training load and fatigue marker associations with injury and illness: A systematic review of longitudinal studies. Sports Medicine47(5), 943-974.

Malone, S., Owen, A., Newton, M., Mendes, B., Collins, K. D., & Gabbett, T. J. (2017). The acute: chonic workload ratio in relation to injury risk in professional soccer. Journal of Science and Medicine in Sport20(6), 561-565.

Malone, S., Owen, A., Mendes, B., Hughes, B., Collins, K., & Gabbett, T. J. (2018). High-speed running and sprinting as an injury risk factor in soccer: Can well-developed physical qualities reduce the risk ?. Journal of Science and Medicine in Sport21(3), 257-262.

Van Tulder, M., Furlan, A., Bombardier, C., Bouter, L., & Editorial Board of the Cochrane 

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Collaboration Back Review Group. (2003). Updated method guidelines for systematic reviews in the cochrane collaboration back review group. Spine28(12), 1290-1299.

王鈞逸, & 鄭景峰. (2010). 運動訓練量的監控: 訓練衝量. 中華體育季刊24(1), 138-147.

Oxford Centre for Evidence Based Medicine Model 

https://www.cebm.ox.ac.uk/resources/levels-of-evidence/oxford-centre-for-evidence-based-medicine-levels-of-evidence-march-2009

Newcastle-Ottawa Quality Assessment Scale: http://www.ohri.ca/programs/clinical_epidemiology/nosgen.pdf

https://en.wikipedia.org/wiki/Newcastle–Ottawa_scale

 

延伸閱讀

王鈞逸, & 鄭景峰. (2010). 運動訓練量的監控: 訓練衝量. 中華體育季刊24(1), 138-147.

訓練量監控-1:RPE訓練衝量法session-RPE

訓練量監控-2:RPE訓練衝量法session-RPE-2

 

圖片來源

https://www.running-physio.com/capacity/

 

 

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